And Yes

I do believe that in a world which cannot fully satisfy the human spirit and a world that leaves each of us with a gaping void, you are at liberty to superimpose whatever experience you wish into something that is healthy, does not harm yourself or anyone else.

You also have permission to distract yourself and escape from your current emotional state, for a moment of reprieve, a moment to breathe. And yes, you also have permission to feed, overload and deluge your emotional state, if need be, if doing otherwise would overwhelm you. As if our emotions are something bad or evil that we should keep under a lock and key? They hold the secrets to surviving and thriving and should be fully explored by whatever means works for you. Dive into music, art, dance, self expression, poetry, fantasy, creativity of any kind. The point is to get whatever's inside there, outside. Things you may not even know you had in you. Suppressed... repressed - no good can come from either of these...

Just be gentle and kind to yourself and to others. As Plato once said, we're all fighting a hard battle.